F F

F F, which stands for Fasts and Frooks, respectively, is a centerpiece tradition of the Switchbullies. It consists of a Warmup Fasts, followed by a Frooks.

Founding
The F F was first founded in mid 2013 by pioneers Khianna and ClaraJanineQuinn. Clara Janine was known as the Fastings expert of the two, while Khianna specialized in Frooks. Together, they could control the house and make #powermoves to make it to the end in both games. Other Switchbullies also often joined with the core 2 pioneers, such as jeriber or massiv3bu11d0z3r, because #teamloyal could be retained through the Frooks, with all 3 participants making F3 in the Fasts.

Why the Warmup Fasts?
Many observers doubt the necessity of a Warmup Fasts, thinking that a Frooks is all that is worth it and they can just hop it. As it turns out, SB studies show that 4 out of 5 Frooks houseguests who joined without a Warmup Fasts are more prone to G.R. than those who warm up first.